text Slow AF run club : the ultimate guide for anyone who wants to run
- Summary
- "Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathon... Read more
- Contents
- You vs. your mind vs. everybody -- Running slow af -- Shifting to high gear (aka running drip) -- Carbs are good, f*ck diets, and other running nutrition -- Train the f*ck up -- Boss up and get that race medal -- The Slow AF run club -- Recovery m... Read more
- Format
- text
- Description
- xii, 239 pages ; 23 cm
- Publisher
- Avery, an imprint of Penguin Random House 2023
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 796.42 EVA in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 796.42 EVA in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 796.42 EVA in Adult Non-fiction | Available |
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