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The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more

text The hormone healing cookbook : 80+ recipes to balance hormones and treat fatigue, brain fog, insomnia, and more

Christianson, Alan

Summary

"Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--

Contents

Introduction -- Hormones, symptoms & food. Hormones & symptoms ; Food & hormones -- Specific symptoms. Weight ; Fatigue ; Brain fog ; Hot flashes ; Insomnia -- Meal plans & recipes. Meal plans & shopping lists ; Recipes.

Format
text
Description
239 pages : color illustrations ; 24 cm
Publisher
Rodale Books 2023
MARC Permalink

Available Copies

Library Location Status
Fife Lake Public Library 641.563 CHR in Adult Non-fiction Available
Woodmere (Main Branch) 641.563 CHR in Adult Non-fiction Available
Woodmere (Main Branch) 641.563 CHR in Adult Non-fiction Available
Woodmere (Main Branch) 641.563 CHR in Adult Non-fiction Available

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