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Vinyasa flow yoga. Session one : uniting movement and breath

moving image Vinyasa flow yoga. Session one : uniting movement and breath

Summary

Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.

Contents

Disc one. Instructional session -- Disc two. Breath session.

Format
moving image
Description
2 videodiscs (2 hr., 22 min.) : sound, color ; 4 3/4 in.
Publisher
GAIAM 2004

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