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Build the life you want : the art and science of getting happier

3 holds on 6 copies

text Build the life you want : the art and science of getting happier

Brooks, Arthur C.

3 holds on 6 copies

Summary
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work ... Read more
Contents
Introduction: Albina's secret -- Happiness is not the goal, and unhappiness is not the enemy -- Managing your emotions. A note from Oprah -- The power of metacognition -- Choose a better emotion -- Focus less on yourself -- Building what matters. ... Read more
Format
text
Description
xxvi, 242 pages : illustration ; 22 cm
Publisher
Portfolio/Penguin 2023
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) 158 BRO in Adult Non-fiction Available
Woodmere (Main Branch) 158 BRO in Adult Non-fiction Available

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