Search
Meditation for fidgety skeptics : a 10% happier how-to book

text Meditation for fidgety skeptics : a 10% happier how-to book

Summary
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous jour... Read more
Contents
How to use this book -- The case for meditation -- Concentration 101 -- Catching thinking in the act -- Ten good breaths -- Free-range meditations -- Enjoying the body -- Investigating patterns -- Giving a shit about yourself meditation -- Taking ... Read more
Format
text
Description
xi, 286 pages ; 22 cm
Publisher
Spiegel & Grau 2017

No Copies Currently Available

All Copies (Show)

Genres (Show)

Subjects (Show)

chat loading...
Back to Top