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Desk yoga essentials

moving image Desk yoga essentials

Summary
Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-... Read more
Format
moving image
Description
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Publisher
[BayView Entertainment] 2012

Available Copies

Library Location Status
Fife Lake Public Library DVD DES in Digital Video Disc Available

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