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"The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration for transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that b...
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Contents
The art of transforming suffering -- Saying hello -- Looking deeply -- Ease -- Five practices for nurturing happiness -- Happiness is not an individual matter -- Practices for happiness. The sixteen breathing exercises ; The six mantras ; Being pr...
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