moving image Rodney Yee's ultimate power yoga.
- Summary
- Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting ... Read more
- Contents
-
1. Power foundation (20 min.) -- 2. Strengthening sun salutations (20 min.) -- 3. Sculpting standing poses (15 min.) -- 4. Broadening back bends (20 min.) -- 5. Ultimate power restoration (20 min.).
- Format
- moving image
- Description
- 1 videodisc (approximately 95 min.) : sound, color ; 4 3/4 in.
- Publisher
- Gaiam 2010
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 ROD in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 ROD in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 ROD in Adult Non-fiction | Available |
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