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Move yourself happy : 21 days to make joyful movement a habit

text Move yourself happy : 21 days to make joyful movement a habit

Summary
n this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of rest, movement,... Read more
Format
text
Description
209 pages 24 cm
Publisher
Watkins 2023

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