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In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see ...
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Contents
Intro. How neuroplasticity works -- How the brain changes -- Critical periods of development -- Mental heuristics -- Phase 1: Ditch the negative. Break the cycle -- Negativity bias -- The power of your thoughts -- Creeping normality -- You'll see ...
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