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Therapeutic mindfulness : a healing skill, not a coping skill

text Therapeutic mindfulness : a healing skill, not a coping skill

Summary
Be Kind to Yourself." "You need to let it go." "Just don't let it bother you." Have you ever heard such advice and thought, "Sure, but HOW?" That's the trick, isn't it? We are given similar messages all the time and with the best of intentions, ye... Read more
Format
text
Description
iv, 192 pages ; 23 cm
Publisher
Micleru Publishing 2023

Available Copies

Library Location Status
Woodmere (Main Branch) 158.1 FEA in Adult Non-fiction Available

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