text Anxiety to empowerment : exercises & meditations to stop stressing & start engaging
- Summary
-
"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--
- Format
- text
- Description
- xv, 237 pages : illustrations ; 21 cm
- Publisher
- Llewellyn Publications 2024
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 152.4 HUG in New Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 152.4 HUG in New Non-fiction | Checked out (Due: 2025-01-07) |
| TADL-EBB | 152.4 HUG in New Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 152.4 HUG in New Non-fiction | Available |
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