text Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat
- Summary
-
Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."
- Contents
- Part I. Eating for your hormones: How to eat for your hormones ; The wisdom of your hormones ; The "eat like a girl" philosophy -- Part II. Using food to support your lifestyle: Creating fasting and eating windows ; Your first meal matters : the a... Read more
- Format
- text
- Description
- xvii, 326 pages : illustrations ; 25 cm
- Publisher
- Hay House, LLC
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.25 PEL in New Non-fiction | Checked out (Due: 2024-12-23) |
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