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The happy high achiever : 8 essentials to overcome anxiety, manage stress, and energize yourself for success-without losing your edge

text The happy high achiever : 8 essentials to overcome anxiety, manage stress, and energize yourself for success-without losing your edge

Summary
"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitiv... Read more
Contents
Optimize your thoughts for success -- Understanding the troublesome trifecta -- Essential #1. Strive for excellence, not perfection -- Essential #2. Invest in the ultimate currency : your energy -- Essential #3. Navigate uncertainty with curiosity... Read more
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xvi, 249 pages ; 24 cm
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