Summary: In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BIGSummary: For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Created for every body and level, this program includes four fat-blasting workouts, each more challenging that the last. Join Chris and inspiring past participants as viewers can make over their body with fun, total-body exercises.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 EXTSummary: Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, 'Extreme Makeover: Weight Loss Edition.' Viewers can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level one workout then progress to Level two and...
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 EXTSummary: It's time to get a Yoga Body. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join Jane for her series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 JANSummary: If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Format: moving image
Publisher / Publication Date: Gaiam 2011
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 JILSummary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.
Format: moving image
Publisher / Publication Date: Distributed by Product Partners 2005
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KATSummary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 SHACappy, Peggy
Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2014
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 EASCohen, Matthew
Summary: Martial arts expert Matthew Cohen presents two complete workouts.
Format: moving image
Publisher / Publication Date: Acacia 2011
Sorry, no copies available
Place a hold to request this item.Costa, Ashly
Summary: Presents four ballroom dances as a cardio workout to shed pounds and tone the body.
Format: moving image
Publisher / Publication Date: Lionsgate 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANOrdway, Elizabeth
Summary: Presents three pilates workouts designed to tone and strenghten the body.
Format: moving image
Publisher / Publication Date: Anchor Bay 2013