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Exercise Exercise for women Hatha yoga Physical fitness Pilates method Postnatal care Prenatal care

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Ordway, Elizabeth

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Element, the mind & body experience

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Instructional films. Nonfiction films. Video recordings for the hearing impaired. videorecording

Prenatal & postnatal yoga

Details

Summary: Two 30 min. programs: Prenatal to strengthen tone and relax and Postnatal to restore energy and redefine the body. Filmed in a serene garden overlooking the Pacific Ocean.

Format: moving image

Publisher / Publication Date: 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: DVD 618.2 PRE

Targeted toning : pilates for beginners

Ordway, Elizabeth

Details

Summary: Presents three pilates workouts designed to tone and strenghten the body.

Format: moving image

Publisher / Publication Date: Anchor Bay 2013

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.71 ELE

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