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Exercise for women Hatha yoga Postnatal care Prenatal care

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Element, the mind & body experience

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Instructional films. videorecording

Prenatal & postnatal yoga

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Summary: Two 30 min. programs: Prenatal to strengthen tone and relax and Postnatal to restore energy and redefine the body. Filmed in a serene garden overlooking the Pacific Ocean.

Format: moving image

Publisher / Publication Date: 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: DVD 618.2 PRE

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