Chopra, Deepak.
Contents: The philosophy of yoga -- Yoga is union -- Soul questions -- The royal path to union -- The seven spiritual laws of yoga -- Meditation and breathing -- Meditation-calming a turbulent mind -- Moving energy: pranayama and bhandas -- Yoga practice -- Consciousness in motion: yoga asanas -- The seven spiritual laws of yoga session -- Conclusion.
Format: text
Publisher / Publication Date: John Wiley & Sons 2004