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Exercise for older people Exercise therapy Longevity Physical fitness for older peopleFilter By Authors
Crowley, ChrisFilter By Subjects
Exercise for older people Exercise therapy Longevity Physical fitness for older peopleFilter By Authors
Crowley, ChrisCrowley, Chris
Summary: "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book basedon the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that...
Format: text
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CROchat loading...