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Aging Prevention Condition physique des personnes âgées Exercise therapy for older people Force musculaire Aspect physiologique Muscle strength Physiological aspects Musculation Aspect physiologique Physical fitness for older people Thérapeutique par l'exercice pour personnes âgées Vieillissement Prévention Weight training Physiological aspectsFilter By Authors
Deboo, EdFilter By Subjects
Aging Prevention Condition physique des personnes âgées Exercise therapy for older people Force musculaire Aspect physiologique Muscle strength Physiological aspects Musculation Aspect physiologique Physical fitness for older people Thérapeutique par l'exercice pour personnes âgées Vieillissement Prévention Weight training Physiological aspectsFilter By Authors
Deboo, EdDeboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
Format: text
Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7044 DEBCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7044 DEBCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7044 DEBchat loading...