Fogg, B. J.

Summary: "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2020

Sorry, no copies available

Place a hold to request this item.