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Brain Diseases Alternative treatment Exercise Health aspects Exercise Psychological aspects Mental illness Alternative treatment Mental illness Exercise therapy

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Heisz, Jennifer

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bibliography Handbooks and manuals. Self-help publications.

Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep

Heisz, Jennifer

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Summary: "Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In...

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Publisher / Publication Date: Mariner Books 2022

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 616.8 HEI

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 616.8 HEI

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 HEI

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