Khoudari, Laura.
Summary: In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical...
Format: text
Publisher / Publication Date: LifeTree Media, an imprint of Wonderwell 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 KHOchat loading...