Lauren, Mark

Summary: "Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container.

Format: moving image

Publisher / Publication Date: YAYOG 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 YOU