Filter By Subjects
Depression, Mental Treatment Self-regulation Methods Health Quality Treatment Self-regulation Self-instruction Intrusive thoughts Self-regulation Methods Mental health Mental health Quality Treatment Self-regulation Methods Self-instruction Mind and body Mind and body Quality Discipline Self-regulation Self-instruction Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Self-instruction Self-care, Health MethodsFilter By Authors
Leaf, CarolineFilter By Subjects
Depression, Mental Treatment Self-regulation Methods Health Quality Treatment Self-regulation Self-instruction Intrusive thoughts Self-regulation Methods Mental health Mental health Quality Treatment Self-regulation Methods Self-instruction Mind and body Mind and body Quality Discipline Self-regulation Self-instruction Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Self-instruction Self-care, Health MethodsFilter By Authors
Leaf, CarolineLeaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 LEACopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.89 LEAchat loading...