Li, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
Format: text
Publisher / Publication Date: 2023
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 LICopies Available at Woodmere
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