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Chair exercises Exercice Exercise HEALTH & FITNESS Exercise HEALTH & FITNESS Work-Related Health HEALTH & FITNESS Yoga Position assise sitting Sitting position Yoga

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McGee, Kristin

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Nonfiction.

Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you

McGee, Kristin

Details

Summary: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

Format: text

Publisher / Publication Date: William Morrow 2017

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.7 MCG

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