Perlmutter, David
Summary: The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes. Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an...
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Publisher / Publication Date: Little, Brown Spark 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 PERPerlmutter, David
Summary: "Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." -- Publisher annotation.
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Publisher / Publication Date: Little, Brown Spark 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 PERPerlmutter, David
Summary: "Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology,...
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Publisher / Publication Date: Little Brown & Co 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 PERPerlmutter, David
Summary: "With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from...
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Publisher / Publication Date: Little, Brown and Company 2016