Rouse, James
Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...
Format: text
Publisher / Publication Date: Pocket Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROUchat loading...