Turrell, Sheri L.
Summary: "In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Kingsley
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