Smith, Julie
Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 362.2 SMISalie, Faith
Summary: "In this hilarious collection of essays, comedian Faith Salie reflects on the absurd hoops she's jumped through in order to win approval. From running in place in a darkened shower in Africa at 4 am to lose weight, to agreeing to an exorcism at the behest of her crazy ex-husband, to eating pig organs with Harrison Ford's son after her producers told her it would 'make good TV', Salie has done...
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Publisher / Publication Date: Crown Archetype 2016