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Exercise Physical fitness Stretching exercises

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Winsor, Mari.

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Fiction Non-fiction

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Exercise Physical fitness Stretching exercises

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Winsor, Mari.

Pilates powerhouse : the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day

Winsor, Mari.

Details

Summary: Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning

Format: text

Publisher / Publication Date: Perseus Books 1999

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 WIN

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