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Body image BODY, MIND & SPIRIT / Mindfulness & Meditation Diet Psychological aspects Mindfulness (Psychology) Mindfulness (Psychology) Popular works Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Popular works Post-traumatic stress disorder SELF-HELP / Eating Disorders & Body Image Stress (Psychology) TreatmentBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 BREWardley, Tessa
Summary: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
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Publisher / Publication Date: Leaping Hare Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 WARDimidjian, Sona
Summary: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and...
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Publisher / Publication Date: The Guilford Press 2019
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Place a hold to request this item.Hollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
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Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOLDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021