Woolley, Katie
Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 613.79 WOOCopies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.79 WOOAuster, Sara
Summary: Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.
Format: text
Publisher / Publication Date: Tiller Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.83 AUSSon, John
Summary: "Learn how yoga can improve your health and make you feel more relaxed."--
Format: text
Publisher / Publication Date: Children's Press 2017
Copies Available at East Bay
1 available in Juvenile Nonfiction, Call number: J 613 SONMcGirr, Michael
Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...
Format: text
Publisher / Publication Date: Center Point Large Print 2017
Copies Available at Woodmere
1 available in Large Print, Call number: LP 612.8 MCGSummary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
Format: moving image
Publisher / Publication Date: 2018
Sorry, no copies available
Place a hold to request this item.Summary: Instruction in reflexology, the practice of manipulating nerves in the feet, hands, or ears (this program focuses on reflexology of the feet) to alleviate various health problems elsewhere in the body, including: PMS; stress and fatigue; headache; arthritis; insomnia; depression; digestive problems; common children's ailments; heart disease; menopausal problems; asthma.
Format: moving image
Publisher / Publication Date: Naturaljourneys 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8224 REFWildman, Frank.
Format: text
Publisher / Publication Date: Intelligent Body Press 2006
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit WildmanWillems, Maartje
Summary: "A guide to slowing down for self-care with niksen, the Dutch secret to rest and relaxation"--
Format: text
Publisher / Publication Date: The Experiment 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 WILCopies Available at Interlochen
1 available in Adult, Call number: Belief Phil WillemsDavis, Martha
Summary: This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is...
Format: text
Publisher / Publication Date: New Harbinger Publications 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.98 DAVFranklin, Eric N.
Format: text
Publisher / Publication Date: Elysian Editions 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.53 FRAHampl, Patricia
Summary: The Art of the Wasted Day is a picaresque travelogue of leisure written from a lifelong enchantment with solitude. Patricia Hampl visits the homes of historic exemplars of ease who made repose a goal, even an art form. She begins with two celebrated eighteenth-century Irish ladies who ran off to live a life of "retirement" in rural Wales. Her search then leads to Moravia to consider the...
Format: text
Publisher / Publication Date: Viking 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 HAMPL, PATRICIA HAMHawn, Goldie.
Summary: The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic.
Format: text
Publisher / Publication Date: Perigee Book 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 HAWJaffe, Marjorie.
Contents: Yoga breathing practices -- Body relaxation: water yoga and stretches -- Mind relaxation: meditations and aromatherapy.
Format: text
Publisher / Publication Date: Healthy Living Publications 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.716 JAFLevey, Joel.
Format: text
Publisher / Publication Date: Wisdom Publications 1987
Sorry, no copies available
Place a hold to request this item.Rees, Sian.
Format: text
Publisher / Publication Date: Sterling Publishing 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 646.7042 REEBrun-Cosme, Nadine
Summary: Inseparable friends Rabbit, Duck, and Big Bear discover the importance of taking time to spend by themselves.
Format: sound recording-nonmusical
Publisher / Publication Date: [Library Ideas, LLC] 2023
Sorry, no copies available
Place a hold to request this item.Grossman, Gail Boorstein
Summary: Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive...
Format: text
Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit GrossmanTAYLOR, GLENDA
Format: text
Publisher / Publication Date: HEARST BOOKS 2000
Copies Available at Fife Lake
1 available in Adult, Call number: 615.321 TAYLORSummary: Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence...
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ELEGurgevich, Steven.
Summary: A program of self-hypnosis techniques ("trancework sessions") for relieving physical tension and anxiety and creating inner calm.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: CD 615.8512 GURLaughlin, Kit
Format: text
Publisher / Publication Date: Simon & Schuster 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit LaughlinMecking, Olga
Summary: "The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 155.8 MECMisener, Jessica
Summary: "We've all heard about FOMO (fear of missing out) but now you can make the most of your night in with this must-have bucket list for every homebody, featuring fun and entertaining activities to keep you pleasantly relaxed and stress-free every time you decide you'd rather not leave the comfort of your home. This simple list-based guide book includes over 350 things to do to keep your nights in...
Format: text
Publisher / Publication Date: Adams Media 2019