Minnick, Heidi.
Contents: Guided relaxation, voice only -- Guided relaxation, voice with waves -- Guided relaxation, voice with music.
Format: sound recording-nonmusical
Publisher / Publication Date: [Heidi Minnick] 2007
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE MINLevey, Joel.
Summary: Three relaxation sessions combining spoken words and music.
Format: sound recording-nonmusical
Publisher / Publication Date: Earth View 1988
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE LEVGray, Shelley Shepard
Summary: Two years have passed since their friend Andy's death, and the Eight is still struggling to cope with their loss. In an attempt to give the group some time to reconnect with one another, remember their friend, and reflect on the last two years, Marie decides that a relaxing couple's getaway is just what they need before the craziness of the holiday season begins. When their large cabin in the...
Format: sound recording-nonmusical
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Compact Disc Audio Book, Call number: CD Fiction Gray 2020Brun-Cosme, Nadine
Summary: Inseparable friends Rabbit, Duck, and Big Bear discover the importance of taking time to spend by themselves.
Format: sound recording-nonmusical
Publisher / Publication Date: [Library Ideas, LLC] 2023
Sorry, no copies available
Place a hold to request this item.Gurgevich, Steven.
Summary: A program of self-hypnosis techniques ("trancework sessions") for relieving physical tension and anxiety and creating inner calm.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: CD 615.8512 GURWeil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010
Copies Available at Woodmere
1 available in Playaway, Call number: PA 615.851 WEIHesse, Monica
Summary: Haruko and Margot meet at the high school in Crystal City, a 'family internment camp' for those accused of colluding with the enemy. The teens discover that they are polar opposites in so many ways, except for one that seems to override all the others: the camp is changing them, day by day and piece by piece. Haruko finds herself consumed by fear for her soldier brother and distrust of her...
Format: sound recording-nonmusical
Publisher / Publication Date: 2018