Minnick, Heidi.
Contents: Guided relaxation, voice only -- Guided relaxation, voice with waves -- Guided relaxation, voice with music.
Format: sound recording-nonmusical
Publisher / Publication Date: [Heidi Minnick] 2007
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE MINFuller, Sue
Summary: This book includes: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.
Format: sound recording-nonmusical
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 613.7 FULHarper, Faith G.
Summary: Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Kinsella, Sophie
Summary: Sasha has had it. She cannot bring herself to respond to another inane, "urgent" (but obviously not at all urgent) email or participate in the corporate employee joyfulness program. She hasn't seen her friends in months. Sex? Seems like a lot of effort. Even cooking dinner takes far too much planning. Sasha has hit a wall. Armed with good intentions to drink kale smoothies, try yoga, and find...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD FIC KINLeeds, Regina.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media, Inc. 2012