Summary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD YOG

Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2018

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD FEE