Singer, Michael A.
Summary: "The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in...
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Publisher / Publication Date: New Harbinger Publications, Inc. / Sounds True 2022
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Place a hold to request this item.Wiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
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Place a hold to request this item.Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
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Place a hold to request this item.Coleman, Cady
Summary: "One of America's few female astronauts reveals the wisdom that helped her overcome the barriers of others' expectations--and learn to work on a team both in close quarters and remotely. In 2010, the day after her fiftieth birthday--and despite having faced feedback for years that she was not astronaut material--Cady Coleman boarded a rocket and blasted off into space for her third NASA...
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Publisher / Publication Date: Penguin Life 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.2 COLCain, Susan
Summary: "With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection,...
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Publisher / Publication Date: Random House Large Print 2022
Copies Available at Peninsula
1 available in Adult, Call number: LP 155.2 CAICopies Available at Kingsley
1 available in Large Print, Call number: LP 155.2 CAIMorin, Amy
Summary: You balance it all: homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you're doing. Sometimes when we try to look perfect on the outside, we can feel rotten on the inside. This book offers advice on building healthy habits and mental strength, training your brain to be resilient and strong.
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Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2024
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1 available in Juvenile Nonfiction, Call number: J 158.1 MORLozano, César
Summary: "Esta es una obra en la que el Dr. César Lozano nos exhorta a valorar lo que tenemos; es un reconocimiento de que nuestra vida es breve y pasajera pero que, para aquellos que tenemos esperanza, siempre nos lleva al verdadero despertar. ¡Despierta!... que la vida sigue ofrece valiosas fórmulas y técnicas que te sacudirán para que no te quedes enredado en tus problemas y disfrutes de los mejores...
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Publisher / Publication Date: Aguilar 2022
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1 available in Adult Non-fiction, Call number: 468.4 LOZTawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Place a hold to request this item.Hanson, Rick
Summary: "Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as...
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Publisher / Publication Date: Harmony Books 2023
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1 available in Adult Non-fiction, Call number: 158.2 HANNafousi, Roxie
Contents: Be clear in your vision -- Remove fear and doubt -- Cultivate and practice self-love -- Align your behavior -- Overcome tests from the universe -- Embrace gratitude without caveats -- Turn envy into inspiration -- Trust in the universe.
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Publisher / Publication Date: Chronicle Prism 2022
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Place a hold to request this item.Norbury, James
Summary: Big Panda and Tiny Dragon embark on a journey through the seasons of the year together. They get lost, as many of us do. But while lost, they discover many beautiful sights they'd never have found had they gone the right way. Told through a series of beautiful drawings and quiet, sometimes silly, conversations, the panda and the dragon explore the thoughts and emotions, hardships and happiness...
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Publisher / Publication Date: Mandala 2021
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1 available in Adult Graphic Novels, Call number: 741.5 NORBrown, Tabitha
Summary: Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 BROCain, Susan
Summary: Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death, bitter and sweet, are forever paired. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 155.2 CAITawwab, Nedra Glover
Summary: "Inspiring advice for navigating life's ups and downs, and finding ways to grow every day"--
Format: text
Publisher / Publication Date: TarcherPerigee 2024
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Place a hold to request this item.Kress, Anna
Summary: An empowering guide to help you heal the pain of the past, find emotional balance, and achieve the abundance, success, and happiness you deserve. Has anyone ever told you that you can make good things happen if you just think positively? The law of attraction, which is largely based on the idea that positive thoughts and emotions attract positive outcomes--is one of the most popular self-help...
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Publisher / Publication Date: Reveal Press, an imprint of New Harbinger Publications 2024
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Place a hold to request this item.Morris, Rachel
Summary: "When a working woman becomes a mother, she faces what can seem like an impossible dilemma: how can she continue to excel at work AND be a good mum? In the light of childcare costs, does it even make sense for many women to continue to work at all? Workplaces need women. And most women want to work - not just for financial security but for personal fulfilment and because their work can often be...
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Publisher / Publication Date: Practical Inspiration Publishing