Em, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
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Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.Du Bois, Steff
Summary: "For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes....
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Publisher / Publication Date: New Harbinger Publications, Inc. 2023
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1 available in Adult Non-fiction, Call number: 158.1 DU BArthur, Amy
Summary: Reclaim your energy. Reclaim your life. Life these days can feel like an endless, exhausting to do list with far too many "to-dos" and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy--but the reality is you can't bullet journal your way out of...
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Publisher / Publication Date: Diversion Books
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1 available in New Non-fiction, Call number: 152.1886 ARTHarden, Greg
Summary: Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major...
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Publisher / Publication Date: Blackstone Publishing 2023
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1 available in Adult Non-fiction, Call number: 158.1 HARBaird, Julia (Julia Woodlands)
Summary: "Grace is both mysterious and hard to define. It can be found when we create ways to find meaning and dignity in connection with each other, building on our shared humanity, being kinder, bigger, better with each other. If, in its crudest interpretation, karma is getting what you deserve, then grace is the opposite: forgiving the unforgivable, favouring the undeserving, loving the unlovable....
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Publisher / Publication Date: 2024
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Place a hold to request this item.Guerrasio, Jeannette
Summary: "In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
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Publisher / Publication Date: 2022
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging GuerrasioKeefauver, Lisa
Summary: "Grief. We've all experienced it. And if we're lucky, we've had support to find our way through it. In her book Grief is a Sneaky Bitch, Lisa Keefauver wants to provide that support through her expertise as a social worker and her own deeply personal experience of loss. Keefauver's advice is framed around the concept of the 5 Ws of grief: why you are grieving, what type of grief, who is...
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Publisher / Publication Date: University of Texas Press 2024