Filter By Authors
Siegel, Ronald D.Filter By Series
Great courses (DVD)Filter By Genres
Documentary Documentary films. Instructional films. Nonfiction films. videorecordingFilter By Authors
Siegel, Ronald D.Filter By Series
Great courses (DVD)Filter By Genres
Documentary Documentary films. Instructional films. Nonfiction films. videorecordingSiegel, Ronald D.
Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613 SCISummary: An overcrowded maximum-security prison is dramatically changed by the influence of an ancient meditation program. A dramatic tale of human potential and transformation that closely follows and documents the stories of the prison inmates.
Format: moving image
Publisher / Publication Date: Freedom Behind Bars Productions 2010