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Chair exercises Exercise for older people Mind and body Relaxation Stress management YogaFilter By Series
Great courses (DVD)Filter By Subjects
Chair exercises Exercise for older people Mind and body Relaxation Stress management YogaFilter By Series
Great courses (DVD)Summary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
Format: moving image
Publisher / Publication Date: 2018
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Place a hold to request this item.Summary: Blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing, to help you revitalize, regain & increase circulation, flexibility, strength, endurance, breath capacity, and relaxation.
Format: moving image
Publisher / Publication Date: Lightworks Audio & Video 2008
Sorry, no copies available
Place a hold to request this item.Summary: A gentle conditioning program you can do sitting down. This video blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing.
Format: moving image
Publisher / Publication Date: Lightworks Audio & Video 2008
Sorry, no copies available
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