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De Santis, Andy Naidoo, Uma

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bibliography Cookbooks. Instructional and educational works. Popular Work. Popular works. Recipes. Self-help publications.

The 5-ingredient heart healthy cookbook : 101 flavorful low-sodium, low-fat recipes

De Santis, Andy

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Summary: Heart healthy cooking is easy and delicious with 5-ingredient recipes. Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes: Minimal ingredients mean less...

Format: text

Publisher / Publication Date: Rockridge Press 2021

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This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more

Naidoo, Uma

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1 hold on 2 copies

Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

Format: text

Publisher / Publication Date: Little, Brown Spark 2020

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