VandeHei, Jim
Summary: "A deeply personal, authentic, and clear-eyed guide to navigating today's complex world and building a meaningful, successful career and life-no matter where you start out-from the bestselling author and co-founder of Axios and Politico"--
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Publisher / Publication Date: Harmony Books 2024
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Place a hold to request this item.Smith, Claire Bidwell
Summary: "Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation. What does it mean to grieve consciously? Most of the time, when we lose...
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Publisher / Publication Date: Workman Publishing 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 SMIKempton, Beth
Summary: "Kokoro is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom. Drawing on a thousand years of Japanese literature, culture, and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro--which mysteriously translates as "heart-mind"--is a meditation on living well....
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Publisher / Publication Date: Storey Publishing 2024
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Place a hold to request this item.Cook-Cottone, Catherine P.
Summary: "Learn to manage anxiety by practicing mindfulness with Worry Monster"--
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Publisher / Publication Date: Random House 2024
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1 available in Juvenile Easy, Call number: JE COOHolmes, Cassie
Summary: "We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in...
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Publisher / Publication Date: Gallery Books 2022
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1 available in Adult Non-fiction, Call number: 158.1 HOLOlivera, Lisa
Summary: This guide will help you identify, understand, and reframe your life story in order to live a more whole and meaningful life.
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Publisher / Publication Date: Simon & Schuster 2022
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1 available in Adult Non-fiction, Call number: 158.1 OLIBackstrom, Mary Katherine
Summary: "A bestselling author helps readers find radical joy in a world full of constant comparison by accepting that life is a wild ride and happiness fluctuates with our circumstances."--Amazon.
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Publisher / Publication Date: Worthy Publishing 2022
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1 available in Adult Non-fiction, Call number: 152.42 BACBridgewater, Marcus
Summary: "A transformative guide to growth anchored in lessons from plants that helps readers garden the soul as well as the soil from the largest TikTok gardener, Marcus Bridgewater"--
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Publisher / Publication Date: HarperOne 2022
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1 available in Adult Non-fiction, Call number: 155.9 BRISchwarzenegger, Arnold
Summary: "The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke....
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Publisher / Publication Date: Penguin Press 2023
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1 available in Adult Non-fiction, Call number: 158.1 SCHMay, Katherine
Summary: "From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For...
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Publisher / Publication Date: Riverhead Books 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Phil MayDoty, James R. (James Robert)
Summary: "For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation,...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Lee, Britney Winn
Summary: "Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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Publisher / Publication Date: Tommy Nelson, an imprint of Thomas Nelson 2023
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1 available in Juvenile Easy, Call number: JE LEEKennedy, Rebecca
Summary: "From Dr. Becky Kennedy, the popular psychologist known as the "Millennial Parenting Whisper," comes a groundbreaking guide that offers a new approach to parenting as well as practical solutions"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2022
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Place a hold to request this item.Rubin, Rick
Summary: "From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same deep wisdom to all of us. "I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be." -Rick Rubin Many famed music producers, however...
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Publisher / Publication Date: Penguin Press 2023
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Place a hold to request this item.Guzmán, Mónica
Summary: "When you think you have the answers, you need to be asking a lot more questions-and embracing fearless curiosity. In this timely, personal guide, journalist Mónica Guzmán shows why curiosity is our best policy and how you can put it to work for you immediately, sharing practical tips from the trenches of the social, political, and cultural divides"--
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Publisher / Publication Date: BenBella Books, Inc. 2022
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Place a hold to request this item.Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021