Suzuki, Nobuo
Summary: This insightful book by a leading expert on the subject explores the ways in which luck-encouraging and misfortune-repelling rituals - long woven into the fabric of Japanese life--are used in tandem with diligence and a positive attitude to engender a healthy optimism that helps people survive all of life's many twists, turns and bad patches. It explores how customs and beliefs play a vital...
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Publisher / Publication Date: Tuttle Publishing 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.52 SUZKeeton, Alisa
Summary: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on...
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Publisher / Publication Date: Tyndale Refresh 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.4 KEEHarlow, Will
Summary: "The word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are "just a part of getting old" or you're worried about becoming reliant on medication and missing out on things you enjoy, this book is for you. Life expectancy rises every year, yet many of...
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Publisher / Publication Date: Hay House LLC
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Place a hold to request this item.Easter, Michael
Summary: "In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the...
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Publisher / Publication Date: Rodale Books 2021
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Place a hold to request this item.Waldinger, Robert J.
Summary: "What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through...
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Publisher / Publication Date: Simon & Schuster 2023
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 158.1 WALCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 WALCopies Available at Peninsula
1 available in Adult, Call number: 158.1 WALLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
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Publisher / Publication Date: Little a 2020
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Place a hold to request this item.Burnett, William
Summary: "A book that shows how to find meaning and satisfaction in your work life"--
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Publisher / Publication Date: Alfred A. Knopf 2020
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1 available in Adult Non-fiction, Call number: 650.1 BURKutcher, Jenna
Summary: "A simple question, isn't it? So why does it feel so hard to answer? What's happening behind our smiles, our busyness, our to-do lists? It's time to sit with all the questions we've been avoiding, ignoring, or just not hearing, to find a path to something real. Crack open this spine and get ready. We're about to get really honest. Because this book? It's not about my truth, it's about...
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Publisher / Publication Date: HarperCollins Publishers 2022