Filter By Authors
Giscombé, Cheryl L. Woods Hackman, Rose Solden, Sari Sparrman, Bonnie Beth Trainor, MeghanFilter By Authors
Giscombé, Cheryl L. Woods Hackman, Rose Solden, Sari Sparrman, Bonnie Beth Trainor, MeghanSolden, Sari
Summary: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 SOLHackman, Rose
Summary: "A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among...
Format: text
Publisher / Publication Date: Flatiron Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.3 HACGiscombé, Cheryl L. Woods
Summary: Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 GISTrainor, Meghan
Summary: "Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child--her son, Riley--she was fascinated by the entire experience. Yes, pregnancy and motherhood are miracles--but even a miracle can freak you out sometimes. Everyone has an opinion on what an expectant mother should feel, think, or do during...
Format: text
Publisher / Publication Date: Harper Horizon, an imprint of HarperCollins Focus 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 TRASparrman, Bonnie Beth
Contents: God made us smart: let's stay that way -- Part one: Physical activity and related preventive measures. 1. At the beach: pondering midlife fitness ; 2. Take a hike ; 3. Go jump in the lake ; 4. Walk it off ; 5. Just keep moving ; 6. Let's dance ; 7. Green thumb, bright mind ; 8. Pilates ... yes, please! ; 9. Nap-time miarcles ; 10. 'You smoke like Smelly the Bear' ; 11. Breathe ; 12. More than a...
Format: text
Publisher / Publication Date: Harvest House Publishers 2018