Summary: "Project you is the 12-week body remodeling that takes you from start to success! These eight workouts provide a balanced progression incorporating the most effective fat burning strength training and core/flexibility training Kathy's ever developed"--Container.

Format: moving image

Publisher / Publication Date: Distributed by Product Partners 2005

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT

Summary: A combination of yoga, ballet, body sculpting and cardio exercise in a campy burlesque style.

Format: moving image

Publisher / Publication Date: Beachbody 2005

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD YOG

Summary: Burn fat and calories while toning and slimming your body with this all-in-one workout. Combines cardio with weight-training for maximum results.

Format: moving image

Publisher / Publication Date: Beachbody 2005

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KAT
1 available in Browsing Hot DVDs, Call number: DVD YOG

Summary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container

Format: moving image

Publisher / Publication Date: Kym Johnson 2015

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD KYM