Summary: A series of exercises designed to help strengthen core muscles and reduce or prevent chronic back pain.

Format: moving image

Publisher / Publication Date: Pinnacle Rehabilitation Ltd. 2003

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 617.5 IF

Summary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.

Format: moving image

Publisher / Publication Date: WGBH Educational Foundation 2011

Copies Available at Interlochen

1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2011

Summary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...

Format: moving image

Publisher / Publication Date: In Wellness Systems, LLC. 2018

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD FEE