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Perrine, StephenPerrine, Stephen
Summary: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Format: text
Publisher / Publication Date: Simon & Schuster 2022
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 PERCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 PERCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 PERCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut PerrinePerrine, Stephen
Summary: "Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix....
Format: text
Publisher / Publication Date: St. Martin's Press 2024