Petersen, Andrea.
Summary: A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. --
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Publisher / Publication Date: Crown 2017
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1 available in Adult Non-fiction, Call number: 921 PETERSEN, ANDREA PETLindsay, Toni
Summary: This book is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances....
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Publisher / Publication Date: Exisle Publishing 2024
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Place a hold to request this item.Warner, Priscilla
Summary: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--
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Publisher / Publication Date: Free Press 2011
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1 available in Adult Non-fiction, Call number: 921 WARNER, PRISCILLA WARBerzin, Robin
Summary: "Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--
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Publisher / Publication Date: Simon Element 2022
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1 available in Adult Non-fiction, Call number: 616.85 BERCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.85 BERLovett, Lee G.
Summary: Stuttering & Anxiety Self-Cures (SAC) is unique, as it offers concrete, step-by-step methods to self-cure stuttering, a disease that doctors and speech therapists continue to insist is "incurable"--All written by an author who cured himself and has helped many others self-cure. Proof that his methods work is provided by the Success Stories that are posted monthly on Speech Anxiety Anonymous'...
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Publisher / Publication Date: 2019