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Bodybuilding Exercise Exercise for men Men Physical Fitness Physical fitness for menCampbell, Adam.
Summary: Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.
Format: text
Publisher / Publication Date: Rodale 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CAMCampbell, Adam
Summary: "The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start...
Format: text
Publisher / Publication Date: Rodale 2016